Solutions for Wellness

Solutions for Wellness is a free, six-month program by Eli Lilly and Company. It was developed by the Neuroscience Treatment Team Partners (NTTP). Solutions for Wellness is based on current scientific knowledge. In addition, you will find other complementary resources on the Solutions for Wellness website that have been developed using NTTP.

The authors and editors of the Neuroscience Treatment Team Partners (NTTP)  workbooks are experienced mental healthcare professionals with a wide variety of experiences in working with people who have serious mental illness. Eli Lilly and Company brought this team together to update and improve the easy-to-implement materials for you. Solutions for Wellness focuses on a mind-body-spirit approach and the belief that every person with mental illness has an ability to recover to his or her personal best. It is a whole-person approach that uses the 10 components of Recovery as identified by SAMHSA in December of 2004.

Solutions for Wellness can help you:

  • Improve your diet
  • Become more active
  • Cope better with stress
  • Enjoy more restful sleep

 

My Health My Choice My Life Recipes

 

 

 

 

Butternut Squash

Ingredients
  • 12 cups of Market Side Butternut Squash (Wal-Mart of Costco)
  • 3 tablespoons of extra virgin olive oil
  • ½ box of multigrain crackers
  • Assortment of herbs and spices
    • Oregano Leaves
    • Ground Thyme
    • Parsley
    • Garlic Salt
    • Ground Black Pepper
    • Paprika
Directions
  1. Place 12 butternut squash in large dish
  2. Mix in 3 tablespoons of extra virgin olive oil
  3. Dash desired spices into mix
  4. Place mix on cookie-sheet (line cookie-sheet with tinfoil)
  5. Bake in over for approximately 20 minutes on 375 degrees
  6. Serve with multigrain crackers

 

Guacamole Dip

Ingredients
  • 7 avocados - peeled, pitted, and mashed
  • 2 lime, juiced
  • 2 teaspoon salt
  • 1 cup diced onion
  • 1/3 cup chopped fresh cilantro
  • 5 roma (plum) tomatoes, diced
  • 2 teaspoon minced garlic
Directions
  1. Cut open the avocados and remove the pit
  2. Place the avocados in a large bowl and mash with a fork
  3. Add the lime juice and salt.
  4. Mix in onions, tomatoes and garlic
  5. Make sure to mix the ingredients well
  6. Place in the refrigerator for 15 minutes to chill
  7. Serve with tortilla chips

Yields approximately 10 servings

 

Yogurt Parfait

Ingredients
  • 32 oz of non-fat yogurt
  • 8 bananas
  • 1 box of fresh strawberries
  • 1 box of whole grain granola
Directions
  1. Put ½ cup of yogurt in a bowl or parfait
  2. Place ½ of a banana, chopped, on the yogurt
  3. Place 1 strawberry, shopped, on the yogurt
  4. Sprinkle ¼ cup of whole grain granola over the fruit
  5. Serve with spoon

Yields approximately 8 servings

 

Baked Pecan Apples

Ingredients
  • 16 medium apples
  • 3/4 cup molasses
  • 1/4 cup agave nectar
  • 1 cup finely chopped pecans
  • Ground cinnamon, to taste
  • 1 cup of chopped raisins
  • 1 cup boiling water
Directions
  1. Preheat oven to 375 degrees
  2. Wash and core the apples
  3. In a bowl combine molasses, agave nectar, cinnamon, raisins and pecans, mix well
  4. Fill center of apples with mixture
  5. Sprinkle the top with cinnamon
  6. Place in a shallow ungreased baking pan
  7. Add boiling water to the bottom of the baking pan
  8. Bake at 350 degrees for 30-40 minutes or until the apples are tender

Serve warm